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Fundamentals - August & September
Yoga Fundamentals - August & September
Read First - Course Information
August 13 - Shoulders and Seated Twists (60:43)
August 20 - Elbows, Neck, and Shoulders (59:59)
August 27 - NO CLASS
September 3 - Revolved Poses, Pt 1 (59:19)
September 10 - Revolved Poses, Pt 2 (59:13)
BONUS Recording - Have a Seat!
September 3 - Revolved Poses, Pt 1
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