Mindful Nudges Yoga
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Mindful Nudges Yoga


Livestream classes in alignment-based yoga


Current Livestream Courses


Align & Flow - Spring 2026

An 8-week course of alignment-based flow classes.

Erin Scherger

Erin Scherger

% COMPLETE

$80

Yoga Fundamentals - Spring 2026

An 8-week intermediate-level course featuring techniques and postures of a well-balanced practice.

Erin Scherger

Erin Scherger

% COMPLETE

$80

Completed Courses


The livestream portions of these courses have aired but you are welcome to engage with these courses through video and discussion.

Playful Proficiency - Winter 2026

An 10-week course for students with a strong personal practice who enjoy exploring challenges.

Erin Scherger

Erin Scherger

% COMPLETE

$125

Align & Flow - Winter 2026

A 9-week course of alignment-based flow classes.

Erin Scherger

Erin Scherger

% COMPLETE

$90

Yoga Fundamentals - Winter 2026

A 10-week intermediate-level course featuring techniques and postures of a well-balanced practice.

Erin Scherger

Erin Scherger

% COMPLETE

$100

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